Weight Loss Strategies
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. |
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Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. |
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What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. |
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Weight Loss Myths
Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. |
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Weight Gain Myths
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear in the gym when it comes to exercise and weight gain, do the research yourself. |
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The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks. |
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Stretching for Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress, back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal. |
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Strength Training Strategies that Actually Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. |
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Steps to Avoiding Gym Rage
Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of trainees chat away their experiences of the day on a bench or on at a piece of equipment for fifteen minutes while you are waiting to use it. Or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights. Or casuals using equipment favored by the regulars and often looked at like pieces of personal furniture for their own use. |
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Scientific Principles For Effective Muscle Gain
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. |
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Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. |
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Recommended Supplements for Weight Loss
There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. |
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Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process. |
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Performing Potentially Dangerous Gym Exercises
Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. |
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How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person. |
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Giving Up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. |
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Get Rid of Your Diabetes
Today, there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise. |
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Fast Weight Loss for Special Occasions
You have all been through it before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. |
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Cardio-Boxing for Super Fitness
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. |
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